*Altius Mind Institute Press Release
The start of the new school year is a major milestone for every child—and for the entire family. After summer vacation, the return to the school routine brings changes in habits, responsibilities, and daily rhythms.
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For some children, this new beginning brings excitement, while for others it may be accompanied by anxiety, insecurity, or uncertainty.
Parents play a crucial role, as they can help ensure that the transition to the new school year takes place calmly, safely, and with a positive attitude.
Reestablishing the Daily Routine
Gradually reestablishing a regular sleep schedule a few days before classes begin helps children adjust more easily to the demands of school. It is recommended to limit the use of electronic devices at least two hours before bedtime and to establish a calm evening routine. Quality sleep is essential for concentration, learning, and emotional balance.
Highlighting the positive aspects of school
Especially for children starting school for the first time or moving up to a new grade level, the unknown can be a source of anxiety. Parents can help their children feel more secure by talking about the wonderful experiences school offers: making new friends, gaining knowledge, favorite subjects, and creative activities.
Organizing Daily Life
Having a consistent daily routine gives children a sense of security and predictability. A suitable study space, an organized schedule, and knowing what comes next after school help reduce anxiety. At the same time, it’s important for after-school activities to align with the child’s interests without overloading their schedule.
We identify potential difficulties early on
Every child has their own pace of development and adaptation. In recent years, there has been an increase in difficulties related to concentration, studying, learning gaps, and socialization. Early identification of these difficulties and seeking support from the appropriate professionals can significantly contribute to a child’s smooth academic progress.
We Foster Self-Confidence
Self-confidence is an important asset for every child. Parents can strengthen a child’s confidence in their abilities by acknowledging their efforts and reminding them that mistakes are a natural and necessary part of learning and personal growth.
We make room for emotions
Going back to school can be accompanied by excitement, anticipation, anxiety, or even resistance. All of these emotions are normal and deserve respect. Meaningful communication, active listening, and emotional support help children feel secure and effectively manage the challenges of the new school year.
Going back to school isn’t just a change in routine, but a fresh start full of opportunities for learning, growth, and personal development. With patience, understanding, and consistent support, parents can help their children start the new school year with optimism, self-confidence, and a positive attitude.
Wishing everyone a wonderful and creative school year!
