The findings of a study conducted by CUT student Lenos Hatzimylidonis under the guidance and supervision of Professors Socrates Socratous, Maria Karanikola, and Dr. Middleton as part of his university thesis, on the use of the internet and social media and their impact on students’ habits and mental health.

The online, anonymous survey was conducted among a sample of 1,002 undergraduate students and examined five risk dimensions related to problematic internet use, as well as the participants’ overall mental health in relation to their digital activity.

According to the results, one in two students exhibits risk levels above normal, showing signs of problematic internet use. At the same time, the study also examined other factors that influence mental health, noting that social media alone is not the cause of problems such as depression, but rather interact with other personal and social factors.

When asked whether the effects apply exclusively to students or also to other age groups, Mr. Hatzimilidonis noted that similar findings have been documented in the international literature, indicating that the phenomenon affects young people more broadly.

For his part, Mr. Sokratous emphasized that the problem begins at a very young age, affecting children and adolescents. As he noted, reckless and inappropriate use of the internet can have serious consequences for young people’s mental health and emotional development.

Special mention was also made of the influence of social media influencers, as many young people are exposed daily to role models who project an idealized and often unrealistic image of life. Experts emphasize that young people should not compare themselves to or imitate what they see online, but rather cultivate their own personalities and live their own lives.

Scientists recommend limiting screen time, reducing app notifications, ensuring good sleep quality, and, when necessary, seeking help from mental health professionals.