How the younger generation is transforming the taboos of past eras into something fully accepted by prioritizing their mental well-being

In a time of constant social upheaval, armed conflicts, economic uncertainty, and rapid technological advancement, Gen Z recognizes the challenges and the growing insecurity and is striving to create a space for self-protection and self-care. Unlike in the past, young people today speak openly about mental health and, in fact, do not hesitate to seek help from professionals. If one looks back, it’s easy to recall that the phrase “I want to see a psychologist” was often met with embarrassment, as was the well-known stereotype that “only crazy people go to a psychologist.” Today, however, this perception is increasingly being challenged by young people. 

Speaking to “Alpha on Sunday,” counseling psychologist Maria Gliaou noted that young people today turn to professionals more often than previous generations, not necessarily because they face more difficulties, but because they are better informed and more willing to ask for help. As explained, the younger generation shows increased interest in both self-care and personal growth, seeking to better understand themselves and develop healthy interpersonal relationships. At the same time, they challenge many of the stereotypes and prejudices of older generations, viewing psychotherapy as a process of personal growth rather than solely as a solution to a serious problem.

Referring to the reasons that lead a young person to seek psychotherapy, she notes that these are often related to anxiety, panic attacks, symptoms of depression, interpersonal relationships, family conflicts, or demands related to their studies and career paths.

Young People, Anxiety, and Insecurity

But what is it that causes anxiety among young people and leads them to seek psychological support? According to Ms. Gliaou, young people are coming of age during a period of intense uncertainty, having experienced a series of crises in recent years, such as the pandemic, armed conflicts, economic instability, and the rising cost of living. All these factors, she notes, fuel the anxiety and insecurity of the younger generation. He points out, however, that many young people seek therapy not only when they are in crisis, but also when they wish to get to know themselves better, improve their relationships, and develop greater mental resilience.

Psychotherapy as a “Stigma”

Has the stigma surrounding psychotherapy been eliminated? Ms. Gliaou explains that it has decreased significantly in recent years, though it has not been eliminated. “Public discourse on mental health is now more open, which has helped many people realize that seeking help is a sign of responsibility and self-care.” She explained that stigma isn’t just about the fact that someone is seeing a psychologist; it often has to do with the reason they’re seeking help.

Social “Taboos”

Despite the positive strides society has made, Ms. Gliaou stated that there are still some issues that continue to be accompanied by social prejudices. For example, abuse, addictions, eating disorders, family difficulties, sexual difficulties, or problems in interpersonal relationships. “The fear of exposure, criticism, or social rejection continues to prevent many people from speaking openly about what they are experiencing.”

Stereotypes and Psychotherapy

Are there still stereotypes about psychotherapy? Ms. Gliaou pointed out that stereotypes surrounding psychotherapy persist, noting that many believe it is intended only for people with serious mental disorders. She added that there is also a belief that anyone who seeks help is weak, as well as the notion that a psychologist’s job is to provide ready-made solutions to the patient’s problems. He explained that psychotherapy is a collaborative process that helps individuals gain greater self-awareness, understand their thoughts, emotions, and behaviors, and to develop more functional ways of coping with the challenges of daily life.

Mental Health vs. Social Media

It is generally accepted that social media is an integral part of young people’s daily lives. However, the question that arises is whether it has a positive or negative impact on young people’s mental health. Ms. Gliaou stated that, on the one hand, it facilitates communication, keeps people informed, and provides access to useful content on mental health issues. On the other hand, constant comparison with idealized images of life, the need for social acceptance, and constant connectivity can increase anxiety, negatively affect self-image, and reinforce feelings of loneliness or inadequacy.

Psychological support: a strength or a weakness?

Some people believe that seeing a psychologist is a sign of weakness, but Maria Gliaou emphasizes that seeking psychological support is not a sign of weakness, nor does it mean that someone “couldn’t handle it on their own.” On the contrary, it requires self-awareness, responsibility, and a willingness to invest in one’s mental health. “Taking care of our mental health is an essential investment in ourselves and should not be treated any differently than any other form of health care.”