What does it really mean to live well?

In recent years, we’ve been hearing more and more about longevity. But what does it really mean?

In the new episode of Mind Over Matter, Dr. Popi Kalaitzi, a physician specializing in Physical Medicine and Rehabilitation with a focus on Lifestyle Medicine and founder of The Longevity & Well-being Clinic, explains what it really means to live well. Through the five key pillars of health, she highlights why nutrition is the foundation of well-being, what mistakes we make even when we think we’re taking care of ourselves, and why the biggest challenge isn’t knowing what to do, but putting it into practice.

And finally, we arrive at the most important question: Can there be longevity without purpose and meaning in life?