In the new episode of Vital Cast, we discuss the modern science of physical training for the military and special forces. Our guest is Nikos Nikolaidis, a physical trainer with the Underwater Demolition Unit who has many years of experience training personnel for high-demand operations. Together, we’ll analyze what Tactical Performance really means and why modern training is no longer limited to just more running and more push-ups. A discussion that helps us replace stigma with science and prejudices with understanding.